Everyone eats but you should be able to eat properly for long life, more energy and decreased risk of diseases.
Our meal plans consists of healthy, delicious and easy to prepare recipes and its made up of whole grains, legumes, nuts, seeds , healthy fat, low fat dairy/dairy alternatives, limited amount of lean meat, high fruits and vegetables that are very affordable and easily accessible.
We also create personalized meal plans to meet individual needs.
Our meals plans include:
HEALTHY DETOX PLAN
Detoxification can make your skin glow, improve digestion and increase your energy level. It is also a quick way to lose accumulated pounds. However, it is not a quick fix for weight loss. A detox plan also helps jump start your weight loss if you intend to start one. Our healthy detox meal plan is easy to follow and will give an amazing result without making you feel dizzy or light headed. You can choose to detox for about 3 to 10 days. However, we recommend a 3-7days detox.
WEIGHTLOSS PLAN
Our weight loss meal plan consists of mainly whole foods. Our body processes natural foods better and faster than processed foods hence limiting fat storage. The success of most weight loss journeys are typically determined by the type of meals you eat, quantity and time of consumption. Our meal plan contains tasty, easily adjustable and easily preparable meals with the added advantage of food being prepared in their healthiest form
this ensures that the feeling of deprivation is minimal or none existent so that you do not starve while on your weight loss journey.
TAILORED/PERSONALIZED MEAL PLAN
In as much as healthy living is good and recommended for all, we know that individuals differ and there are some special specifications that they would need to be done to their meal plan to fit their body or health orientation. For this reason we create healthy meal plans with individual specifications in mind to suit your desired needs.
HEALTHY MEAL GUIDE
What and how you eat would determine a significant amount of how much weight you lose or maintain. We offer meal guides such as healthy meal swaps, portion control tips and general meal advice that would keep you on track while on a weight loss journey and after your weight loss journey.
NURSING MOTHERS MEAL GUIDE
Breastfeeding helps new mums recover from giving birth and provides babies with complete nutrition. Some women while pregnant may accumulate a significant amount of baby weight and desire to lose the weight after delivery in a way that won't bring harm to them or deprive their babies of valuable nutrients .
Our nursing mothers meal plan provides nursing mothers and their babies with much-needed nutritional value and helps them lose the extra pounds. The added advantage to this is you get to look prettier in a short time after delivery, maintaining a young girlie look even after birth. This is really an awesome meal option for nursing mums. Nursing mothers should however consult their doctors before embarking on any weight loss.
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