Btrimnhealthy (BTNH) runs its courses by providing a safe and easy to maintain lifestyle change which would affect the lives of both individuals and a host of individuals.
We offer online weight loss coaching making it easy for any one at any location to participate and benefit from our tested and trusted packages all year round.
We only offer healthy and safe weight loss solutions to our clients for them to reach their goal weight.
For us to keep track and also follow up with the progress and needs of our clients we have different program packages in form of online classes such as :
ALL-INCLUSIVE WEIGHT LOSS PLAN
Our all-inclusive weight loss plan is a one size fits all plan. This plan is for all beginners joining our fitness program for the first time.
After the first three weeks, we group our clients into homogeneous classes (clients within the same weight range) to help them achieve their goals faster and keep them highly motivated.
Clients who weigh 80kg and above are added to our FAT SHREDDERS CLASS where we push them even harder to lose all the excess pounds.
And clients who weigh less than 80kg are added to our BRING SEXY BACK CLASS as clients in this category typically have smaller weight loss goals and hence may achieve it before or at the end of their first subscription with us.
DURATION AMOUNT
4 WEEKS
8 WEEKS
12 WEEKS
RIPPED ABS CLASS
These classes are considered our second stage classes for clients gearing towards continuing their weight loss journey to achieve a more obvious transformation. Entry into both classes is based on the body statistics achieved in the beginners’ class.
The Ripped Abs Class (RAC) is designed for ladies qualified enough by their body statistics to start their abs developing journey.
The Advanced class is for those who after finishing their beginner’s course still need to lose more weight. They are given more advanced techniques and strategies to help them achieve their weight loss goals.
DURATION AMOUNT
4 WEEKS
8 WEEKS
12 WEEKS
MAINTENANCE CLASS
This class is an online gym and community of clients committed to healthy living. It is for our clients who have undergone our various programs and achieved their weight loss goals. This class helps them maintain the body they worked so hard to achieve. The program gives you the needed morale boost and support to continue and keep making healthy lifestyle decisions.
DURATION AMOUNT
ONE YEAR
TAILORED PRIVATE CLASS
This is a personalized one on one online coaching with clients who wish to start a healthy lifestyle but need some specialized support. The workouts are tailored to fit individual needs with a maximum of 7 participants in the group. It is the most suitable class for women 45years and above.
DURATION AMOUNT
4 WEEKS
8 WEEKS
12 WEEKS
Call Us: 08172101574 or Whatsapp